What Motivates Me
There are plenty of trainers out there.
But not enough who are truly committed to their craft, who work with their clients as hard as their clients work for themselves, and who care just as much about the results.
If you’re in this for the long haul, I’m here to give you the best possible route every step of the way. Because if we’re not working daily on our results and growth, we’re not truly serving the goal.
Ready to change lives together?
ABOUT
I’m Dennisson, your personal coach with several years of experience helping busy individuals cut through the noise of the fitness industry to build strength, confidence, and balance.
My coaching goes beyond the gym, it’s about clarity, structure, and a plan that fits your life. Forget endless cardio or random workouts. I use science-backed training, habit building, and accountability to help you work smarter, not just harder.
I also believe you should understand what you’re doing. I explain why each exercise is chosen and how it fits into your overall program so you’re not just following a plan, you’re learning the strategy behind it. This way you become an active partner in your fitness journey and gain the knowledge to train with purpose.
Whether you want to drop 5+ kg, hit your first pull-up, rehab an injury, or simply feel stronger and more at home in your body, I’ll guide, challenge, and support you every step of the way.
💡 What I’m about:
– Simple, strategic coaching — no fluff
– Habit stacking for real change
– Tracking progress and making adjustments along the way
– Educating you on the “why” behind your workouts so you’re empowered, not just coached
🎯 My mission: To cut through confusion, train with purpose, and help you become the strongest version of yourself — inside and out.
Let’s stop guessing and start building something real.
MY CORE VALUES
1. PASSION
- I bring energy and enthusiasm to every session. Fitness isn’t just my job, it’s my way of life. I strive to inspire my clients with the same passion that fuels me every day.
2. SUPPORT
- My role is to go above and beyond for the people I coach. Whether it’s adapting a plan, checking in between sessions, or celebrating wins, I’m committed to being in your corner and building a supportive community around your goals.
3. RESPONSIBILITY
- I take full ownership of my coaching. If something isn’t working, I’ll look for solutions, adjust your program, and stay accountable to the results we set out to achieve together.
4. FOCUS
- When we train, you have my full attention. I stay present, listen carefully, and focus on what matters most so you get the best possible session and outcome.
5. HONESTY
- I believe in open, straightforward communication. If something needs to change, I’ll tell you — and I expect the same honesty from you. Real progress comes from honest feedback and course corrections.
6. FUN
- Training should be challenging but also rewarding and enjoyable. I create an atmosphere where you feel motivated, supported, and excited to show up, so fitness becomes a positive part of your life.
Core Coaching Offers
I’ve designed my coaching packages to meet you where you are and help you move forward with purpose. Each plan combines expert training, nutrition guidance, and ongoing support, the same dedication and quality, but with different levels of session frequency and accountability so you can choose what fits your life best. Whether you’re brand-new to strength training or looking to take your performance to the next level, there’s a coaching option here to help you build strength, confidence, and lasting habits.
Bronze Plan
Solid start & steady support
- 1 in-person training session per week (4 per cycle)
- Personalized monthly fitness program tailored to your goals
- Foundational nutrition & lifestyle guidance
- Email/text support within 24–48 hrs
- Progress review at the end of each cycle
€350,- /4 weeks
VAT incl.
Silver Plan
Most popular — balanced coaching & accountability
- 2 in-person training sessions per week (8 per cycle)
- Personalized fitness program with bi-weekly adjustments to keep you progressing
- Nutrition & lifestyle guidance
- Weekly accountability check-ins (phone, video, or messaging)
- Email/text support between sessions
- Ongoing tracking of progress and goals
€630,- /4 weeks
VAT incl.
Gold Plan
All-in premium support & flexibility
- 3 in-person training sessions per week (12 per cycle)
- Fully customized training program with weekly adjustments
- Nutrition strategy tailored to your lifestyle
- Priority scheduling and flexible rescheduling
- Progress tracking with monthly reviews
- Accountability check-ins and support between sessions
- Email/text support (within 24 hrs)
€870,- /4 weeks
VAT incl.
Interested in Online Services
Still here and looking for more info?
If you’ve made it this far, you’re clearly serious about making a change. Most people keep scrolling and promise themselves “someday.” Don’t be most people.
Click below to fire me a question (I actually answer them!) — or go ahead and book your 50-minute Strategy & Assessment Session and let’s get this party started.
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