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Coaching designed to develop independence, not reliance. Get the support, structure, and accountability you need—while building the skills to lead your training and mindset long term.
My coaching is for people who want real confidence, consistency, and continuity—inside and outside the gym.
Not just motivation, but the tools to take ownership of their progress and build something that lasts.
If you are trying to build a routine, stay consistent during the week and also if you are ready to change your mindset toward your health and build a stronger relationship with your body, you’re in the right place.
The biggest lesson I teach is honesty; I believe progress starts with honesty. Fitness isn’t a quick fix. It’s not something you do for two weeks and expect life-changing results. It’s a long-term commitment that helps you build discipline, control your habits, and honestly… it can change the way you handle your emotions and your mindset too. The goal isn’t perfection… it’s becoming someone who shows up.
My coaching style is tough love with understanding. I’ll push you, challenge you, and hold you accountable. while still understanding you. Everybody has a different personality, different struggles, and different ways they need to be coached — so I pay attention to that. I’ll give you the structure, the plan, and the mindset you need to keep showing up. Because with the right structure and mindset, you’re always capable of more than you think.
It’s not just only about fat loss or chasing the perfect body— the physical results come naturally when you commit to the process and stay consistent. The real transformation is your confidence, your strength, and the way you start carrying yourself outside the gym.
You won’t be doing this alone.
If you work with me, you’re going to be challenged. You’re going to be supported. And you’re going to learn patience, because real progress takes time.
Ready to build confidence and make this your lifestyle for real? Let’s get to work together!
Hands-on coaching in the gym with workouts built around you. Get real-time guidance
Train on your own schedule with a personalised plan and full support online.
Every workout is mapped out for you exercises, order, and progression.
Between structured tracking and community access
This system is designed for real schedules because you’re not expected to live in the gym or be perfect.
week by week you'll start get feel and get the hang of thing so you can actually see what’s changing.
VALUES GIVE US PRINCIPLES
PASSION
I bring energy and enthusiasm to every session. Fitness isn’t just my job, it’s my way of life. I strive to inspire my clients with the same passion that fuels me every day.
SUPPORT
My role is to go above and beyond for the people I coach. Whether it’s adapting a plan, checking in between sessions, or celebrating wins, I’m committed to being in your corner and building a supportive community around your goals.
RESPONSIBILITY
I take full ownership of my coaching. If something isn’t working, I’ll look for solutions, adjust your program, and stay accountable to the results we set out to achieve together.
FOCUS
When we train, you have my full attention. I stay present, listen carefully, and focus on what matters most so you get the best possible session and outcome.
HONESTY
I believe in open, straightforward communication. If something needs to change, I’ll tell you — and I expect the same honesty from you. Real progress comes from honest feedback and course corrections.
FUN
Training should be challenging but also rewarding and enjoyable. I create an atmosphere where you feel motivated, supported, and excited to show up, so fitness becomes a positive part of your life.
"I have been training with Dennisson for over 4 years now. He is very competent and extremely creative which keeps training a lot of fun. My strength and allround fitness have progressed in a way I could never have imagined. If you are hesitant and have trouble making training part of your routine like I did, I truly recommend Dennisson, you won’t regret it!"
“Dennisson has been exactly what I needed. I wanted a trainer who could guide me properly and keep me consistent, and the support has been amazing."
“Training with Dennisson has been a game changer. I’m always busy, so having my sessions planned makes everything so much easier—I just show up and follow the program for the day. I really needed structure and accountability, and that’s exactly what I get. The coaching is clear, the sessions are well-organized, and I finally feel confident in the gym.”
All in-person session cancellations must be made at least 24 hours in advance via WhatsApp or phone call. If you cancel with less than 24-hour notice, you will be charged the full amount for that session.
✅ Grace Period: You are allowed one (1) grace-period make-up session every 4-week cycle, as long as it is rescheduled within 7 days of the original session.
Online coaching includes a 4-week money-back guarantee if the program does not suit you.
Personal training sessions are non-refundable. You are not entitled to refunds or credits for sessions you miss, and make-up sessions are not available for cancellations made without the required 24-hour notice.
Each session typically includes:
And receive a Free 4 week access to a training program and monthly brief about health and fitness content that will help to take control of your lifestyle
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Be 360 Graden Fit
Based Mauritskade 10
2514 HC Den Haag
Phone: +31 637193777 | Email: be360gradenfit@gmail.com
